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Weight loss: Lose belly fat with this diet plan that recommends eating this fat | Diets | Life & Style

Weight loss: Lose belly fat with this diet plan that recommends eating this fat | Diets | Life & Style

Weight loss can be tricky, but a diet plan devised by scientists claims that one tip can help dieters shed the pounds.

Researchers claims that those looking to lose weight need to ensure they reduce their fat intake.

An article published in Medicine & Science in Sports & Exercise recommended making sure less than a third of your diet is fat.

Scientists wrote: “It appears that reducing dietary fat intake to less than 30 per cent of total energy intake may facilitate weight loss by reducing total energy intake.”

Dietary fats are found in obvious fatty products such as oil, cheese, milk and yoghurt.

However, there are more little known sources of fat.

These include avocados, cheese, whole eggs and nuts.

High fat foods are also higher in calories than other foods. This is because fat has nine calories per gram.

Carbohydrates and proteins have only four calories per gram.

The researchers also recommended eating a calorie deficit of around 500 to 1000 calories.

What is more they suggest that dieters do 150 minutes of moderate intensity exercise per week.

Another diet plan has claimed that a simple trick can help you to shed the pounds. 

A nutritionist told Women’s Health that eating a certain food before you meal can slim you down.

Nigella Lawson’s weight loss has shocked fans. 

Recently the chef revealed how she lost so much weight.

Speaking to Good Housekeeping last year, she said: “It’s certainly true that my weight went up – that happens in life sometimes.

“I wouldn’t want a life where I lived on chia seed pudding, just as I wouldn’t want to live where I lived on eggs Benedict or steak and chips.”

The food writer has a healthy relationship with food and tends not to follow food trends.

“Also, you can guarantee that what people think will be good for you this year, they won’t next year.

“I love kale and I’m an avocado obsessive. But life is about balance, it’s not about being smug. You don’t eat things because you think they’re good for you.”

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