From the keto diet to sipping apple cider vinegar (ACV), there are countless diet plans and weight loss aids out there to help you on your journey. When it comes to slimming, eating a healthy, balanced diet and getting some regular exercise comes widely recommended. But, it appears that the time of day that you enjoy your meals could help you to boost your results. So, what should you do when it comes to breakfast?
Breakfast is said to be the most important meal of the day, and that certainly seems to be true according to recent research.
The US study, Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2, looked at whether the size, frequency, and timing of meals – as well as the changes in body mass index (BMI).
While your body mass index may not be representative for all body types – such as for some women – it can be used to build a semi-accurate representation of a person’s tissue mass.
The figure is calculated by dividing a person’s mass by their height in metres squared, which can then be categorised into sections such as underweight, healthy, overweight, and obese.
The 2017 research analysed 50,660 adults from North America, who are considered relatively healthy.
It analysed the number of meals eaten per day, the length of their overnight fast, the timing on their largest meal, and the consumption of breakfast.
So, what did the results of the study show?
From the research, it seems that for relatively healthy adults, there are a number of ways to prevent long-term weight gain.
Consuming breakfast was revealed to be a top method, as was eating the largest meal in the morning.
As such, it could be suggested that having a big – but healthy – breakfast each day, could help you to stay slim.
In contrast to some other studies, eating less frequently and ditching the snacks was also highlighted as an effective way to hang on to weight loss results.
Scientists also concluded that eating breakfast and lunch between five and six hours apart and making the overnight fast last between 18 and 19 hours could be a practical strategy.
The researchers also came to the conclusion that regular breakfast consumption seemed to help increase satiety, reduce daily calorie intake, and to improve the overall quality of one’s diet.
What’s more, it seems to reduce blood lipids, and improve insulin sensitivity too – which can be a risk for diabetes.
Alongside a healthy diet plan, apple cider vinegar is said to help people to slim down.
In one study, it was advised that the drink can help to you to feel fuller for longer, meaning you’re less likely to be tempted to snack.